When I don’t know what to say because I’m in shock at what’s happening in our country, when...
There’s a moment in every healing journey when we meet the parts of ourselves that are armored up...
The 3.5% Rule: Can We Overturn Authoritarianism If 3.5% Of Us Protest? No Kings protesters march along Farmers...
Let’s be honest. Trauma survivors don’t always behave well. Even if they’re trauma symptom is people-pleasing niceness, that...
In You Are The One You’ve Been Waiting For (& You Still Need Others), Part 1, I hopefully...
Ten years ago, when I first read Internal Family Systems, (IFS) founder Dick Schwartz’s book You Are The...
Like many women, especially those of us who grew up in a religious home, I was indoctrinated at...
I’m new to Sonoma County and actively in pursuit of new friends, new community, and a new...
I just moved away from the community I’ve loved for 17 years to follow my partner, Jeff, to...
It’s not your fault if nobody ever taught you how to be in a healthy relationship. If you...
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