nutrition

I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz...

Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor...

Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things...

A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only...

Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men...

Before Insulin, There Was Oatmeal Before the discovery of insulin, the lives of many people with diabetes were...

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of...

If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate...

There is a window of time in which sufficient physical activity can help mediate some of the damage...

What happens within hours of eating a high-fat meal? We are only as old as our arteries. What...