nutrition

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of...

If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate...

There is a window of time in which sufficient physical activity can help mediate some of the damage...

What happens within hours of eating a high-fat meal? We are only as old as our arteries. What...

The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and...

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the...

Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating...

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized...

What was the secret to the public health community’s triumph when past attempts to regulate the food industry...

Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch...