In recent years, introversion has become a popular topic of discussion, and has been the focus of many research studies. While there is a general understanding of what introversion is and how it affects adults, there is less… Read More...
Kimchi is a traditional Korean fermented side dish made from a variety of vegetables and seasonings. It has been used in Korean cuisine for centuries and is now gaining popularity in the Western world. There are many potential health… Read More...
We all know Vitamin D is important for healthy bones, but did you know it can also have a positive effect on your brain function? Recent research has shown that higher levels of Vitamin D in brain tissue are associated with better… Read More...
With the new year it’s a perfect time to focus on your health regimen, including healthy detoxification support. And detoxification is the perfect tool to ensure you are optimizing your health. Many people turn to detox drinks to… Read More...
When it comes to chocolate, most of us take the safe bet and go for the dark variety. It’s known to be lower in sugar and packed with antioxidants, so why wouldn’t you reach for it? Unfortunately, a recent investigation… Read More...
I don’t often align myself with products but this is one that I just had to share!Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.I can still recall what it felt like to have my life change… Read More...
