Alt medicine

Sometimes I can’t believe that it’s been twelve years since Mind Over Medicine hit the New York Times...

My partner Jeff and I are a bit behind the cultural times. While everyone else was binging Ted...

There’s a saying in spiritual circles- “If you think you’re enlightened, go home.” No matter how great your...

I had a very hard time learning to say no to my mother. She didn’t ask me how...

I once had a (very brief) romance with a guy who I suspect is a sociopath. He suspects...

I love one-on-one Internal Family Systems (IFS) parts work. I am forever indebted to my IFS therapist Nancy...

How To Get Out Of Paralysis When Making Decisions- The IFS Way My partner Jeff is facing a...

Pop psychology uses a lot of lingo to describe various imbalances in relationship: Overfunctioning/ Underfunctioning Narcissist/ Codependent Neurotypical/...

Everyone deserves to be loved, especially the people who didn’t get love growing up. We all deserve companionship,...

For many of us on a healing journey or a spiritual path, the pursuit of peace, love, and...