I love one-on-one Internal Family Systems (IFS) parts work. I am forever indebted to my IFS therapist Nancy...
How To Get Out Of Paralysis When Making Decisions- The IFS Way My partner Jeff is facing a...
Pop psychology uses a lot of lingo to describe various imbalances in relationship: Overfunctioning/ Underfunctioning Narcissist/ Codependent Neurotypical/...
Everyone deserves to be loved, especially the people who didn’t get love growing up. We all deserve companionship,...
For many of us on a healing journey or a spiritual path, the pursuit of peace, love, and...
Like almost everyone else I know, I loved Liz Gilbert’s Eat, Pray, Love. I read it right after...
Want To Learn Peer To Peer IFS Parts Processing? In 2019 at the IFS conference in Denver where...
No Kings protesters march along Farmers Lane in Santa Rosa, Saturday June 14, 2025. (Kent Porter / The...
When I first learned about the idea of “spiritual bypassing,” it was shattering to my parts. I felt...
In Part 1 of this series, we explored how, to use IFS language, our “parts” can trick us...
Recent Comments