nutrition

The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and...

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the...

Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating...

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized...

What was the secret to the public health community’s triumph when past attempts to regulate the food industry...

Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch...

Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re...

How can we avoid the breakdown products of pesticides that may increase the risk of Alzheimer’s disease as...

I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dogs, sausage, and lunch...

How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon,...