nutrition

Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things...

A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only...

Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men...

Before Insulin, There Was Oatmeal Before the discovery of insulin, the lives of many people with diabetes were...

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of...

If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate...

There is a window of time in which sufficient physical activity can help mediate some of the damage...

What happens within hours of eating a high-fat meal? We are only as old as our arteries. What...

The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and...

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the...