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Using Your Chronotype to Optimize Sleep—and Sex


Using Your Chronotype to Optimize Sleep—and Sex

Written by: Denise John, PhD

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Published on: July 25, 2024

Using Your Chronotype to Optimize Sleep—and Sex

Photo courtesy of Tanguy Troude/Stills

Hypothesis and Emerging Research

Hypothesis and Emerging Research

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Some early observations support this concept (or parts of the theory), and there is scientific interest in elucidating exactly what’s at work.




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