therapy

Waking up early in the morning can difficult. The bed is warm, you are comfortable, turning off the...

By Kris Downing, LCSW, SEP Child therapists are often faced with questions about strategies for building emotional regulation...

By Reuben Brody for Just Mind It’s 7:00 AM. Your alarm is alerting you that you need to...

From Dr. Marsha Linehan’s 6 Levels of Validation and Ann Meehan’s The Power of Validation.)  Adapted with examples...

By Kris Downing, LCSW-S, SEP Raising a child with ADHD can sometimes feel like parenting on steroids.  ...

According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in...

By: William Schroeder, LPC Let me start this my mentioning I am a therapist with ADHD and I...

I want to tell a personal story about what ADHD looks like in college. I frequently hear variations...

The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many,...

The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge to be...