Webinar – Rewrite the Food Rules: Building a Kinder Culture Around Eating 

Date & Time: Wednesday, June 18 — 6:30 to 7:30 PM CST
Location: Virtual
Cost: $15

As swimsuit season approaches, so does the yearly flood of messaging about being “beach body ready.” For many, this season stirs up anxiety and a familiar dread rooted in years of diet culture marketing. But here’s the truth: diets won’t fix how you feel about your body—and worse, they can harm how your kids learn to relate to food and themselves.

At Just Mind, we believe it’s time to change the conversation.

Join therapist Denise Jorgensen for a powerful, eye-opening webinar designed for parents who want to raise children who feel confident, connected, and free from the traps of diet culture.

Denise brings more than clinical expertise—she brings lived experience. After over a decade struggling with multiple eating disorders, Denise is now a compassionate therapist and a certified Intuitive Eating counselor. As a mother of four, she draws from Acceptance and Commitment Therapy (ACT), mindfulness, and a healthy dose of humor to help clients and families heal their relationships with food.

What You’ll Learn:

This one-hour session will give you practical tools to help nurture a positive food environment at home. You’ll explore:

• How to move beyond “good” and “bad” food labels
• Tools for creating low-stress, positive mealtime experiences
• How to foster emotional resilience and body trust in your children—and yourself

This isn’t about the latest food trend or parenting hack. It’s about doing the deep, lasting work of helping our kids grow up with a sense of self-worth that isn’t tied to the size of their jeans or what’s on their plate.

Can’t Attend? Start Here.

If you can’t make it, here are some reflective questions to begin shifting the narrative in your home:

• Have you ever questioned a child’s hunger or how much they were eating?
• Do you comment negatively about your body around your child?
• Have you pressured your child to finish their plate, even when they say they’re full?
• Do you praise or criticize them for their body size?
• Have you compared their body to someone else’s—or your own at their age?

If you’ve answered yes to any of these, you’re not alone. And you’re not failing. You’re learning—just like the rest of us.

Embrace HEALTH (Not Diet Culture)

Denise will guide you through a new definition of health—one that prioritizes respect, trust, and well-being over restriction and rules. Here’s a preview of the HEALTH approach:

• Head: Notice your food-related thoughts and where they come from—without judgment.
• Eliminate: Let go of harmful influences—unfollow diet culture on social media, delete food-tracking apps, and ditch the scale.
• Attitude: Practice gratitude for what your body can do, not just how it looks.
• Learn: Dive into anti-diet approaches like Intuitive Eating, Mindful Eating, and HAES (Health at Every Size).
• Talk: Let loved ones know you’re working on healing your relationship with food—and that you don’t want to participate in body-talk or diet chatter.
• Help: Reach out to a licensed therapist trained in body image and eating issues. Healing is possible—and you’re worthy of it.

Let’s raise the next generation to love their bodies—not battle them.

👉 REGISTER HERE to join us on June 18.