therapy

If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a sign...

Author: Andrea Chavez, LMFT Associate Reflection Over Reinvention: New Year Intentions Rooted in Values and Meaning As the...

Seasonal DepressionWinter DepressionLight Therapy When the days grow shorter and the air turns colder, many people notice their...

Seasonal affective disorder (SAD)Winter bluesHoliday Depression If you’ve found yourself dreading the 5 p.m. darkness and are struggling...

As part of our GoodTherapy Member Spotlight series, we spoke with Dr. Glenda Clare, a licensed clinical mental...

What if healing didn’t start with trying harder, thinking differently, or isolating yourself, but with being seen, understood,...

Relationship Loneliness Emotional Intimacy Attachment There is a specific kind of ache that comes from feeling lonely in...

The holidays tend to amplify everything. Joy, nostalgia, bittersweet memories, and sometimes the kind of holiday family conflict...

Every November, many people grow mustaches in support of Movember: an annual campaign that raises awareness for men’s...

As part of our new GoodTherapy Member Spotlight series, we’re excited to introduce Samantha Mirarchi, director and founder...