therapy

Black and African American individuals have experienced great progress when it comes to mental health support, but barriers...

Every January, you promise yourself this will be the year. You may think: This time, I’ll finally lose...

With Black History Month in February and Women’s Health Month in March both fast approaching, our latest Member...

Anxiety is one of the most common human experiences and one of the most misunderstood. Most people hope...

At Just Mind we believe everyone should be able to access high-quality, affordable counseling in Austin. That’s why...

  Many people experience self-doubt in relationships as a quiet, constant “checking” of other people-tone, facial expression and...

If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a sign...

Author: Andrea Chavez, LMFT Associate Reflection Over Reinvention: New Year Intentions Rooted in Values and Meaning As the...

Seasonal DepressionWinter DepressionLight Therapy When the days grow shorter and the air turns colder, many people notice their...

Seasonal affective disorder (SAD)Winter bluesHoliday Depression If you’ve found yourself dreading the 5 p.m. darkness and are struggling...