nutrition

Why are calories eaten in the morning less fattening than calories eaten in the evening?  One reason calories...

Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early...

The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more...

NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based...

Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync...

Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. ...

What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have...

Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that...

What did randomized controlled trials of phototherapy—bright morning light—for weight loss find?  If weakening our circadian rhythm can...

SAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder that...