nutrition

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of...

Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of the...

Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on...

Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can...

I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out...

The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most...

Is there a unisex chart for optimal weight based on height? We seem to have become inured to...

Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship...

How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human...

What are the effects of weight loss on natural killer cell function, our first line of immune defense...