nutrition

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and...

Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless...

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role...

Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in the short term, but it may...

If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone....

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition...

Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading...

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells...

For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood...

What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of...