nutrition

I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by...

I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose...

Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The...

Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin...

“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera , the interest...

Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known...

Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery...

The leading risk factor for death in the United States is the American diet. About a decade ago,...

There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but also...

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and...