Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can...
Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls,...
I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why...
Once upon a very terrible time, all my kids got a stomach bug at the same time… while...
Burning Mouth Syndrome (BMS) is one of the most frustrating and misunderstood oral health conditions. Many people describe it...
Chai tea is one of my favorites this time of year and I love incorporating chai spices into...
Rectal prolapse is a condition that can cause significant discomfort, embarrassment, and disruption to daily life. While surgery...
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very...
I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t...
If you live with a chronic inflammatory condition, you’ve likely heard that nutrition and supplements may help. Inflammation...
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