Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda. If you’ve watched my videos or read my books, you’ve heard me say, time and again, the best available balance of evidence. What does that mean? When making decisions as life-or-death important as...
Here is a review of reviews on the health effects of animal foods versus plant foods. Instead of looking only at individual studies or individual reviews of studies, what if you looked at a review of reviews? In my last video, I covered beverages. As you can see below and...
The common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or a lack of willpower, are not only wrong, but actively harmful fallacies. Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent kings and...
The “fat gene” accounts for less than 1 percent of the differences in size between people. To date, about a hundred genetic markers have been linked to obesity, but when you put them all together, overall, they account for less than 3 percent of the difference in body mass index...
Rather than being some kind of disorder or a failure of willpower, weight gain is largely a normal response by normal people to an abnormal situation. It’s been said that “Nothing in biology makes sense except in the light of evolution.” The known genetic contribution to obesity may be small,...
We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. The traditional medical view on obesity, as summed up nearly a century ago: “All obese persons are, alike in one fundamental respect,—they literally overeat.” While this may be...
The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food, but a different kind of food. The rise in the number of calories provided by the food supply since the 1970s “is more than sufficient to explain the US epidemic of obesity.” Similar...
Leafly Nation, did you know weed can smell and taste like coconuts? If you’ve just fallen out of a tree and are coming up to speed on the latest in cannabis—come along with us. Here’s a tour of the best coconut weed strains and products perfuming the zeitgeist.Trending ‘coconut’ strains 🥥Coconut...
Floridians get to free the weed at the ballot box Nov. 5. What’s at stake? Scores of weed arrests, and at least $200 million per year in tax revenue for a massive, newly-legal economy. Also, tens of millions of dollars more in criminal justice savings from fewer arrests and prison sentences. That...
Why are U.S. taxpayers giving billions of dollars to support the likes of the sugar and meat industries? The rise in calorie surplus sufficient to explain the obesity epidemic was less a change in food quantity than in food quality. Access to cheap, high-calorie, low-quality convenience foods exploded, and the...
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