Have you ever wondered what leads people to seek therapy or counseling? How did they find the right therapist or counselor? Learn what techniques, strategies, or insights they gained during therapy which have been most helpful and what they would say to others considering it for the first time. Here’s what seven business owners who go to therapy had to say about their experience.
- Finding Balance With Therapy Techniques
- Tech CEO Finds Refuge in Therapy
- CEO’s Journey to Stress Management
- Startup Founder Invests in Mental Well-Being
- Reframing Personal Narratives With Therapy
- Therapy as a Lifesaver for Stress Relief
- Entrepreneur’s Stress Management With CBT
Finding Balance With Therapy Techniques
What led me to seek therapy or counseling was the feeling of wanting to regain some semblance of control over my life amidst the many changes happening around me. Through an extensive search on Google and social media sites, I looked up therapists that were available near me. I also took note of anecdotes and testimonials from their previous clients. Researching the different kinds of therapy they were offering also helped me choose which therapist was most suited to address my concerns.
A few techniques I’ve learned from my sessions were journaling and box-breathing! Both have different mediums of outlet but give the same light-hearted and relaxing feeling afterward. Since starting therapy, it’s also made me reaffirm my existence and expertise as a small-business owner. I’m able to manage my emotions well and be more gentle with myself and the people I work with. It also helps me keep myself in check, especially with the short- and long-term goals I’m working to achieve.
To anyone considering therapy, I’d say to just go for it and see if it would help alleviate what you’re feeling. There is indeed really no harm in trying after all. It could be a bit intimidating at first, but once you ease yourself into it, it would do a great deal in helping you handle any circumstance—even equipping you with new tools to navigate your life.
Mimi Nguyen, Founder, Cafely
Tech CEO Finds Refuge in Therapy
As a tech CEO juggling different roles, therapy was my refuge amidst cognitive chaos. I got on board with a therapist who understood the rat race of tech. Cognitive-behavioral therapy showed me a new way to perceive failures—as stepping stones rather than setbacks. Since starting therapy, I’ve been better equipped to manage stress, boost productivity, and maintain equilibrium in life. To anyone contemplating therapy, I’d say, treat it as personal R&D for your mental health. Don’t delay self-improvement. Take the leap of faith!
Abid Salahi, Co-founder & CEO, FinlyWealth
CEO’s Journey to Stress Management
Seeking therapy was a transformative decision during a particularly stressful period in my life. As the CEO and a father, the pressures of balancing professional responsibilities with family life became overwhelming. I reached a point where I realized that I couldn’t manage the anxiety and stress alone, and it was beginning to take a toll on my well-being and relationships. The initial step was challenging, but I understood that seeking professional help was necessary for my mental health and overall quality of life.
Finding the right therapist involved some trial and error. I began by seeking recommendations from trusted friends and colleagues who had positive experiences with therapy. After a few initial consultations, I found a therapist who made me feel understood and supported. The strategies and insights I gained from therapy have been invaluable, teaching me how to manage stress and approach challenges with a clearer mind.
Since starting therapy, my mental health has significantly improved, leading to better decision-making and a more balanced life. To anyone considering therapy but hesitant to take the first step, I would say it’s a brave and worthwhile journey that can lead to profound personal growth and well-being.
Shehar Yar, CEO, Software House
Startup Founder Invests in Mental Well-Being
Finding myself overwhelmed by the demands of running a startup, I turned to therapy to manage stress and maintain balance. The journey to the right therapist involved recommendations from trusted colleagues and a few initial consultations to ensure a good fit. Cognitive Behavioral Therapy (CBT) techniques, especially mindfulness and reframing negative thoughts, have been invaluable.
Since starting therapy, my mental health and overall quality of life have significantly improved, fostering better decision-making and a more positive outlook. For anyone considering therapy, take that first step. It’s a powerful investment in your well-being and future success.
Tornike Asatiani, CEO, Edumentors
Reframing Personal Narratives With Therapy
Therapy has helped me give myself more grace and reframe the stories I tell myself, both the ones I’m aware of and others I didn’t realize were there. I sought therapy because I burned out during the pandemic, trying to keep my business afloat and managing family matters. The best strategy I learned was ceasing to take responsibility for others’ feelings (it’s a work in progress). Overall, I’m much better at managing and recognizing that there’s always something. If anyone is considering therapy, I’d say you deserve for someone to listen to you unconditionally, and your comfort is most important.
Juan Kingsbury, Talent Strategist, Career Blindspot
Therapy as a Lifesaver for Stress Relief
I found myself in a situation where I felt like I was expressing my thoughts to people who already agreed with me. I’ve been dealing with this for the past 16 months. I started considering therapy because of the stress I was experiencing, which eventually caused a bleeding ulcer and chronic gastritis.
It was challenging to find the right therapist. I initially used a website that was covered by my insurance, but the experience wasn’t great. I eventually contacted my insurance company to let them know that if they couldn’t help me find a suitable therapist, I would continue with my medications and regular visits to my Vanderbilt GI doctor, which would end up costing them more in the long run.
After getting approval, I went to Franklin, TN, to see a highly recommended professional who specialized in cognitive-behavioral therapy (CBT), which my GI doctor recommended. Just talking about my stressors was incredibly helpful. The therapist also advised me to keep a journal outlining my spiritual, mental, and physical goals for the next three years. This advice proved to be very beneficial. It felt like taking a step back and looking at my life from an outsider’s perspective.
As a result, my mental health, persistent pain, and burning sensations have improved. My advice to anyone considering therapy, whether it’s for stress-related health issues like mine or just for general well-being, is to go for it. It might take some time to find the right therapist, but it has truly been a lifesaver for my peace of mind and mental health.
Tammy Sons, CEO, TN Nursery
Entrepreneur’s Stress Management With CBT
As the founder of a legal process outsourcing company, I initially sought therapy due to the immense stress and pressure of managing a rapidly growing business. The constant demands and high stakes led to anxiety and sleepless nights, affecting both my personal and professional life.
Finding the right therapist was crucial; hence, I asked for recommendations from trusted colleagues and chose a therapist who specialized in stress management for entrepreneurs. One of the most helpful techniques I learned was cognitive-behavioral therapy (CBT), which taught me to identify and reframe negative thought patterns. This strategy, coupled with mindfulness practices, significantly improved my mental resilience and clarity.
Since starting therapy, my mental health has seen a remarkable improvement, leading to better decision-making and a more balanced life. To anyone considering therapy, I would say it’s a powerful investment in your well-being. Taking that first step can be daunting, but it opens the door to invaluable insights and tools that enhance both personal happiness and professional success.
Aseem Jha, Founder, Legal Consulting Pro
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