What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can cause weight gain, might strengthening it facilitate weight loss? You may remember the child’s swing analogy I shared previously. Regular morning meals can give our cycles a little daily push, but the...
SAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder that...
Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner? ...
We had the pleasure of talking with Dr. Sheil Shukla about his work, food, traditional Indian culture, and...
Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to...
How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes...
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract us from the incongruity of feeding...
Plant-based diets are put to the test for treating migraine headaches. Headaches are one of the top five...
Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda. If...
Here is a review of reviews on the health effects of animal foods versus plant foods. Instead of...
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