How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video on flexitarians, I discuss how the benefits of eating a plant-based diet are not all-or-nothing. “Simple advice to increase the consumption of plant-derived foods with compensatory reductions in...
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract us from the incongruity of feeding...
Plant-based diets are put to the test for treating migraine headaches. Headaches are one of the top five...
Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda. If...
Here is a review of reviews on the health effects of animal foods versus plant foods. Instead of...
The common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers,...
The “fat gene” accounts for less than 1 percent of the differences in size between people. To date,...
Rather than being some kind of disorder or a failure of willpower, weight gain is largely a normal...
We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only...
The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food, but...
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