Our practice does a lot of work with EMDR (Eye Movement Desensitization Reprocessing) as we have a number of therapists trained in the modality and my wife (and partner in the practice) is an EMDR Certified Consultant. For those who are new to EMDR, it helps to hear about why it’s different and how it helps. So, we put out a request to the community to ask people who had done EMDR (not clients) to discuss their experience about how EMDR therapy has positively impacted personal lives. EMDR can be used in a lot of different ways to help process things in the past that got stuck or cause distress as well as to help build in a new positive framework for how someone can help see themselves more positively through embedding resources (high performing athletes and executives use this often – and also people preparing for an important test or licensing exam).
EMDR Enhanced My Emotional Resilience
As a mental health professional who has also undergone EMDR therapy, I can personally attest to its profound impact on my life. I sought EMDR to address unresolved trauma from my past that was affecting my daily functioning. Through the therapy, I was able to process these traumatic memories in a way that no longer triggered intense emotional reactions.
One of the most significant changes was the reduction in my anxiety levels and the ability to approach situations that previously felt overwhelming with a newfound sense of calm. EMDR helped me gain clarity and emotional resilience, significantly improving my overall well-being and quality of life.
Justin McLendon, LCMHC, LCAS & CEO, New Waters Recovery
EMDR Improved Sleep and Relationships
About a year ago, I started experiencing some pretty rough symptoms. I was having trouble sleeping, and when I did, I’d have these vivid nightmares that would leave me feeling shaken. I was on edge all the time, and it was affecting my relationships with my family and friends.
My wife was the one who suggested I try EMDR therapy. At first, I was skeptical, but desperate for a solution, I gave it a shot. The therapist I worked with was amazing, and she explained everything in a way that made sense to me. The goal was to reprocess these traumatic memories that were stuck in my brain, causing all this distress. It wasn’t easy, but with each session, I started to feel a weight lifting off my shoulders. The nightmares started to fade away, and I began sleeping better. But what really surprised me was how it affected my relationships. I was more present, more patient, and more understanding. My team at work even noticed the change in me!
It’s funny, I used to think that being a strong leader meant bottling everything up and pushing through. But EMDR taught me that it’s okay to confront your demons and ask for help. Now, I’m not saying it’s been a magic fix, but it’s definitely been a game-changer. I feel more grounded, more focused, and more at peace. And that’s something I never thought I’d say, especially considering the chaos that comes with running a business.
Eli Itzhaki, CEO, Keyzoo
Transformative EMDR Reduced Stress
EMDR therapy has been a transformative experience in my life. Dealing with past traumas, I found traditional talk therapy insufficient. EMDR helped me reprocess painful memories, significantly reducing their emotional charge. This therapy provided clarity and emotional relief, allowing me to approach my work and personal life with a renewed sense of calm and focus. The reduction in stress and anxiety has improved my overall well-being, making me more productive and present in my everyday activities.
Matt Willoughby, Founder, OneStop Financial Solutions
EMDR Reframed My Professional Narrative
As an experienced finance professional, I have worked in high-pressure environments where stress and anxiety can easily take hold. EMDR therapy has been a game-changer for me. It not only helped me manage the emotional fallout of past trauma but also empowered me to reframe my narrative. The targeted eye movements, combined with the therapist’s guidance, allowed me to process the event in a safe and transformative way.
I experienced a significant reduction in nightmares and flashbacks and gained a newfound sense of control over my emotional responses. EMDR equipped me with the tools to confront my past, break free from its grip, and ultimately thrive in both my personal and professional life.
Chris Yang, Co-founder & CEO, Coins Value
EMDR Therapy Reduced Anxiety Attacks
One of the most significant changes I’ve noticed is in how I handle stress and anxiety. Before EMDR, I used to get overwhelmed by certain triggers, which would lead to anxiety attacks. But after undergoing EMDR therapy, I’ve noticed a significant reduction in these episodes. The therapy has helped me reprocess traumatic memories, and as a result, they no longer have the same power over me. I can now face these triggers without the intense fear and anxiety they used to cause.
Another area where EMDR has helped me is in my relationships. I used to have difficulty trusting others and forming close relationships due to past experiences. EMDR has helped me work through these issues, allowing me to open up to others and form deeper connections. It’s like I’ve been given a new lens through which to view my relationships, and it’s made a world of difference.
Oliver Morrisey, Owner and Director, Empower Wills & Estate Lawyers
If you want to setup a consultation to learn more about EMDR contact us. If you want to read a bit more about EMDR, check out or EMDR Therapy page.
Author: William Schroeder, MA, LPC, NCC
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