What is the dirty little secret of drugs for lifestyle diseases? Drug companies go out of their way—in...
How can you calculate your own personal heart disease risk to help you determine if you should start...
Do you know more about basic nutrition than most doctors? “A poor diet now outranks smoking as the...
It may not be the number of bacteria growing in our small intestine, but the type of bacteria,...
Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no difference in symptoms...
In every grade school class photo, I seem to have a mess of tousled hair on my head....
A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2...
How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over,...
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the...
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by...
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