therapy

Arguing is an inevitable part of all relationships. However, additional damage can be created by the process of...

Individuals with a people-pleasing disposition are often characterized by their relentless pursuit of peace and their aversion to...

Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness...

In the age of digital platforms like OnlyFans, the concept of infidelity is evolving. As these platforms redefine...

Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the...

Rather than writing out specific details about the presentation, simply write “presentation.” See how many thoughts you can...

A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness...

Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self...

It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and...

Yael came to treatment after a long period during which she felt deep depression, emptiness, and meaninglessness. She...