Rambamwellness.com

Rambamwellness.com
5457 posts
nutrition

Morning Calories vs. Evening Calories 

Why are calories eaten in the morning less fattening than calories eaten in the evening?  One reason calories consumed in the morning are less fattening than those eaten in the evening is that more calories are burned off in the morning due to diet-induced thermogenesis. That’s the amount of energy...

nutrition

Brain-Boosting Grapes 

Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first controlled trial was published that examined how the brain responds to grape juice. It helped aged rats, but what about people? “Concord grape juice supplementation improves memory...

nutrition

Circadian Rhythms and Our Blood Sugar Levels 

The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose tolerance—the ability of our body to keep our blood sugars under control—declines as the day goes on. As you can see in the graph below...

nutrition

Explore NutritionFacts.org Resources

NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide The Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger & NutritionFacts.org simplifies making the switch to a healthier lifestyle. It’s an easy-to-understand guide, bursting with information on eating...

nutrition

Syncing Your Brain and Body Clocks 

Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of different clock genes throughout the rest of our body.  One of the most important breakthroughs in recent years has been the discovery of “peripheral clocks.” We’ve known for decades about...

nutrition

How Healthy Are Ancient Grains? 

Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control.  The number one killer in the United States and around the world is what we eat. As you can see in the graph below and at 0:15 in my video Friday Favorites:...

nutrition

Irregular Meals, Night Shifts, and Metabolic Harms 

What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from heart disease, stroke, diabetes, dementia, and cardiovascular disease, as well as higher rates of death from cancer. Graveyard shift, indeed! But, is it just because they’re eating...

nutrition

The Truth About Heart Stents

Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply the heart muscle. As discussed in my video Do Angioplasty Heart Stent Procedures Work?, low blood flow can lead to a type of chest pain called angina or, if severe enough,...

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