Foods & Excercise

In today’s world, weight loss has become a common goal for many people seeking to improve their health and overall well-being. However, embarking on a weight loss journey can be challenging, requiring determination, perseverance, and…
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Pilates as a form of exercise has been gaining traction for a decade now. Though designed in the 20th century, mainly for rehabilitation purposes, this workout routine is picking up trend because of the wide spectrum of customisable…
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Maintaining a healthy weight is a common goal for many individuals, but there are instances when weight loss occurs unexpectedly and without intentional effort. Unwanted weight loss can be concerning, as it raises questions about…
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IntroductionProtein bars are considered a healthy, nutritious snack that are high in protein. They mostly consist of ingredients like rolled oats, peanuts, unsweetened protein powder, dry fruits, etc. These bars are sometimes convenient…
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In the ever-evolving landscape of weight loss strategies, one versatile vegetable has emerged as a game-changer: the humble sweet potato. Bursting with vibrant colour and a rich, satisfying flavour, sweet potatoes have garnered attention…
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Pasta – a food enjoyed for generations worldwide – has become a topic of hot debate among those looking to lose weight. Some argue that those on a weight loss diet should avoid it altogether, while others believe it can be a part of a…
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Cabbage is a popular vegetable in Indian households. People use it in various ways, such as salads, curries, and pickles. It is also commonly used in Chinese food in India. However, not many people know about this leafy vegetable’s…
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Intermittent fasting has gained popularity in recent years for weight management and improving overall health. The concept is simple – rather than only focusing on what to eat; it’s more about when to eat. Intermittent fasting involves…
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PCOD, short for polycystic ovarian disease, is a common hormonal disorder affecting many women in their reproductive years. This condition not only disrupts their physical well-being but can also affect their mental health. One of the…
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Maintaining a healthy weight has become a top priority for many women today. However, as women juggle their personal and professional lives, finding time to maintain a healthy lifestyle can be challenging. With busy schedules, it’s…
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