Foods & Excercise

One of the critical aspects of diabetes management is creating a diet plan with foods that do not increase your blood sugar levels. And one of the popular diet strategies is swapping refined flour with multigrain flour or millets. Jowar,…
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What you consume affects your overall health and well-being. Thyroid issues commonly appear in people 12 years of age and older. However, there is always time to prevent this problem by making simple dietary changes and leading a healthy…
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Everyone needs a healthy diet, but those with diabetes need it more than anyone else. Diabetes is a complex condition. As it develops, a person must monitor several factors, including food. Dietary negligence might increase blood sugar…
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Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help improve gut health by promoting the growth of beneficial gut bacteria. Furthermore, it helps maintain a healthy balance of…
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Phoenix Dactylifera, commonly referred to as dates or date palm, is a flowering plant in the palm family, Arecaceae grown for its delicious, edible dates. They are known as nature’s candy because of their inherently sweet flavour. They…
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Individuals with diabetes needs a well-balanced diet for leading a healthy life. Every element of the diet, including food composition, portion size, and timing, plays a significant role in regulating blood glucose levels. Although…
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Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight.Known as broken wheat, dalia is a…
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Diabetes is a group of metabolic conditions distinguished by high blood glucose. It occurs when the pancreas does not create enough insulin or the cells in the body do not react to the insulin produced. It is sometimes referred to as the…
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Rice is a versatile, simple-to-cook, and nutritious dish. So it is no surprise that this grain has long been a staple of many cuisines. Three of the world’s most populous nations, China, India, and Indonesia, are rice-based societies. In…
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Polycystic Ovarian Syndrome (PCOS) is an endocrine system disorder that affects a woman’s hormone level. Women with PCOS produce more-than-normal levels of male hormones, which causes a hormonal imbalance that leads to several health…
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