5 Home Remedies To Gain Weight Without Affecting Your Daily Lifestyle
Most people work hard to lose weight. But some are also trying to put on weight.
As easy as it sounds to gain weight, the reality is different. If you are also trying to gain weight, you can understand what we’re talking about.
Common reasons for not gaining weight include high-stress levels, unhealthy eating habits, irregular eating, lack of physical fitness and genetics.
To gain weight one should follow a diet plan. But apart from this, there are some basic things which can help in increasing weight.
If you want to increase some muscle mass over your bones, try to follow a strict diet. Consult with a certified trainer or nutrition specialist for the same.
Ways To Gain Weight
Some home remedies you can try at home anytime to gain weight. They’re highly effective. These can help you gain weight without affecting your daily lifestyle. Here are some of the home remedies for weight gain.
1. Add peanut butter to your daily breakfast
Peanut butter has high calories. By eating natural peanut butter, you can add extra calories to the diet. Peanuts are rich in fatty acids, proteins, minerals and vitamins. Including some peanuts in the daily diet helps in gaining weight.
There are about 90 calories in two tablespoons of peanut butter (28 grams). So it is a good way to gain weight. Eat it for breakfast by applying it to bread or mixing it in a smoothie.
2. Drink shake instead of tea
Have a banana shake instead of morning/evening tea. Actually, a banana is rich in calories, which gives instant energy by consuming them. This is the reason why most players eat bananas in between games. But to increase the weight, mix two bananas with a glass of milk and mix with a mixer. If needed, also add a spoonful of peanut butter. Include this shake in the diet according to your calories in the morning and evening.
3. Eat baked potato
Including potatoes rich in carbohydrates in your diet will help in increasing body weight. The best way to eat them is to grill or bake them with butter.
According to experts, you can also eat french fries. But make sure that they are air-fry in pure extra virgin oil. But we would recommend that you put more emphasis on eating baked potatoes. Due to this extra calories will go to your body and your stomach will also be filled.
4. Eat dried dates and milk
Consumption of dried dates also proves effective in increasing weight. So it would be good to consume it daily. Dried dates are rich in many essential minerals, including vitamins A, C, E, K, B2, B6, (Vitamin A, C, E, K, B2, B6) niacin and thiamine, which are important for health. are necessary.
They are a good source of protein, sugar, energy and vitamins. These can help you gain muscle to gain weight. When consumed with milk, the process of weight gain gets accelerated. Therefore you can consume milk and dates.
5. Eat butter and ghee
Butter and ghee are rich in fat. You probably know that there are 9 calories in one gram of fat. Therefore, if you consume butter or ghee in any form in lunch or snacks, then your calorie intake will automatically increase.
Conclusion: Apart from this, take care of sleep as well. Take at least 7-8 hours of sleep at night. If needed, you can sleep for an hour a day. Following these home remedies in your lifestyle will not have any effect on it and will help you in gaining weight.
But don’t forget to work out with it. Because when the muscles break, nutrition will go inside them and the muscles will grow. You can also contact an expert for more information.