How To Quit Smoking? 3 Best Alternatives To Smoking & More
The US government spends more than $225 billion annually to treat tobacco-related diseases. Studies also show that more than five hundred thousand Americans die yearly from exposure to tobacco.
Some of these cases result from secondhand smoke. Conditions from smoking tobacco are so severe that about 16 million adult Americans are affected by them every year. These diseases include cancer, emphysema, bronchitis, and stroke. Also, smoking tobacco is one of the causes of breast cancer, lung cancer, and advanced-stage prostate cancer.
Aside from its health challenges, smoking has other unwanted effects. These may include family work, finance, and personal growth challenges. You may want to quit smoking for many reasons. However, quitting smoking is not an easy feat.
Many adult smokers find it hard to quit smoking, but others have overcome this challenge. There are a few ways to quit smoking. We have identified the most effective ways successful quitters apply.
6 Ways On How To Quit Smoking
We have identified five ways to quit smoking. These five methods are no easy way out, but they guarantee a higher success rate. Smokers employed some of these methods of smoking cessation successfully. These methods include medication, counseling, apps, cold turkey, and e-cigarettes.
Medications have proven to be highly effective in helping people quit smoking. However, you should not just take pills that promise to help you. Only a few FDA-approved drugs can do that without jeopardizing your health. These include:
You can chew nicotine gum instead of smoking, but do not swallow the gum. It would be best if you chewed until you could taste the nicotine. Furthermore, you must follow the recommended dosage to achieve the best results. Usually, you would need to chew nine gums daily for six weeks.
Place nicotine patches on your dry, clean skin and wear them for 24 hours. You must change the patches every day to achieve the best results. Also, you must only wear one patch at a time to avoid side effects.
You place the lozenges in your mouth and wait for them to dissolve slowly. The tablets let you consume nicotine without swallowing it like other medicines. Experts recommend you take this medication a few minutes after each meal.
You can take frequent puffs of the nicotine inhaler throughout the day. Do not breathe the nicotine directly into your lungs but to the back of your throat.
Use the nicotine nasal spray each time you feel a withdrawal symptom. You can use it as often as required daily.
Zyban is an antidepressant. It is usually recommended as a medication for tobacco smoking cessation.
Chantix blocks the effects of nicotine on the brain. It may lead to side effects like nausea and insomnia. However, it is effective for quitting smoking.
Consult a medical expert before taking any of these medications. Some of these medications are available on top of the counter, while others are not. You should speak to a doctor and follow usage instructions, even for the drugs you can buy from a drugstore.
Counseling is another highly effective way to stop smoking. You can go for counseling if you do not want medications. However, combining drugs and counseling promises better results.
You should consider various types of counseling and choose the most convenient one for you. In-person counseling usually involves health experts guiding you through the path to quitting. These experts may also be able to prescribe the best medications to help you quit smoking first.
In-person counseling offers face-to-face interactions between you and your expert. However, you could also use on-phone counseling. You can get free on-phone counseling services across the US. The American Cancer Society connects you with trained counselors who interact with you on the phone. This method has recorded a high success rate over the years, as it is also available for those to shy away from physical counseling.
Lastly, if you do not want counseling from experts, your friends and family can provide help. You could inform them of your intentions and ask for their support. You could also ask for their support while taking counseling from experts. This can help you achieve your goals better.
- Support Groups
Support groups are similar to counseling sessions. But they do not necessarily involve experts. Support groups can comprise other individuals on their journey to quitting. A support group may also include successful quitters willing to guide others and share their experiences. Joining a support group is very effective as you meet other people who share your challenges and goals. This method can motivate you and make you more willing to engage in your smoking cessation process.
- Mobile And Web Apps
You can find mobile apps and websites that help you quit smoking more conveniently. Standard features of such apps include streak records, trigger monitors, daily planners, diaries, quitdates, and counseling resources. Some also let you chat with experts and individuals with the same goals. You can find online communities and support groups using some of these apps. Also, you can receive daily reminders and motivational texts to keep you going.
One such mobile app you can try out is the QuitSTART App. The CDC app is available for Android and iOS. The app shares tips, inspirations, and challenges to help you quit smoking. Plus, it is free to download and use. Alternatively, you can use the CDC national texting portal to get support. Text QUITNOW to 333888 to get started.
Furthermore, you could download third-party apps like Flamy, Get Rich or Die Smoking, and QuitNow.
You could go cold turkey on smoking and stop it altogether. Many people have successfully quit smoking by simply eliminating the habit. However, it may not be so easy for everyone.
To withdraw abruptly may cause some nicotine withdrawal symptoms. If you think you can handle them, it is safe to go cold turkey. However, we recommend you start by making a plan if you want to withdraw from smoking.
Set a goal and begin working towards it. Reduce the number of cigarettes you take daily. It would be best to keep taking fewer cigarettes daily to reduce nicotine consumption. This will help you ease withdrawal symptoms better. Also, you should identify when and why you smoke daily. Then plan how to avoid such triggers. It may not be easy at first, but finding the motivation to continue helps you stay strong.
Some studies show that vaping with e-cigarettes may help smokers quit faster. However, there may be a need for further studies to corroborate this finding. The long-term effects of vaping are still unknown, but it presents a safer alternative to smoking cigarettes.
E-cigarette reduce your exposure to nicotine. Also, many adult smokers who have tried using e-cigarettes do not return to smoking. However, you should take precautions to remain safe while using e-cigarettes.
You should only buy products from trusted vendors and brands. Purchasing e-cigarettes from unverified sources may pose health challenges. Furthermore, once you have started vaping with e-cigarettes, ensure you do not go back to smoking cigarettes.
Safe Alternatives To Smoking
Smokers looking to quit smoking can find safer alternatives to smoking cigarettes, and chewing tobacco is not one of them. These alternatives can help them quit smoking faster and offer a fantastic experience without jeopardizing their health.
As mentioned earlier, vaping and e-cigarettes offer safer experiences. But getting them from suitable sources can guarantee your safety.
Three top brands that offer safer alternative products to smoking cigarettes include Exhale Wellness, BudPop, and Hollyweed CBD.
3 Of Our Top Picks For Best Alternatives To Smoking
- Exhale Wellness – Best Overall Healthy Solution To Smoking, Editor’s Choice
- BudPop – Most Medicated Choice
- Hollyweed CBD – Recommended Brand For People Looking For Alternatives
#1. Exhale Wellness – Best Overall Healthy Solution To Smoking, Editor’s Choice
Exhale Wellness is one of the top brands manufacturing premium CBD products. Exhale Wellness offers health solutions using natural hemp-derived ingredients. Its catalog features delta-8, delta-9, delta-10, and HHC-based products. The company provides edibles, flowers, relief salves, tinctures, and capsules, each with all-natural flavors and ingredients.
Exhale Wellness is on top of its game, bringing you a fulfilling experience while maximizing the health benefits of natural hemp. It ensures its flavors are from plant terpenes and contain no dangerous chemicals.
Also, its hemp products do not contain heavy metals and pesticides. The brand uses reputable third-party labs in the US to conduct independent tests on its products. It then makes its Certificate of Analysis available online for all to see.
Exhale Wellness offers three premium products that are the perfect alternatives to smoking. These include its delta-8 disposable vape pen, CBD carts, and HHC vapes.
Exhale Wellness delta-8 vape pen is a highly potent alternative for quitting smoking. The vape pen will help you quit smoking and offer other health benefits. It is effective for fatigue, stress, and insomnia.
Exhale Wellness delta-8 disposable vape pen contains all-natural ingredients. There are no harmful chemicals and GMOs. Additionally, it is vegan-friendly.
The vape pen contains highly potent hemp sourced from the best hemp farms in the US. Its flavors are from plant terpenes.
Exhale Wellness CBD carts contain full-spectrum CBD from the natural hemp plant. The hemp is extracted using CO2 extraction to preserve its natural nutrients. Therefore there are no harmful chemicals like VG, PEG, PG, and MCT oil.
The CBD carts come with an atomizer that provides a premium vaping experience. The cart is 510 compatible. Additionally, the classy look and feel of the pen would make you forget about smoking when you can vape natural fruity flavors with it.
HHC is a highly beneficial cannabinoid extracted from hemp seed. Although it is similar to CBD and delta-8 THC, the extraction process is slightly different. Exhale Wellness does its extraction using pressure and heat.
The brand ensures no cutting agents and dangerous carrier oils in its HHC vapes. Also, the HHC vape comes in delectable flavors that make it more enjoyable. Additionally, there is no THC, so you do not get high while enjoying its health benefits.
#2. BudPop – Most Medicated Choice
BudPop has taken the CBD market by storm since its entrance in 2021. The brand could also be the best on the market with its top-notch medicated cannabis products. Moreover, BudPop sells impressive hemp products. The brand also enlightens the public on the benefits of hemp-derived products and how to maximize their natural health benefits.
Various delta-8 products are available in BudPop’s product catalog, including gummies, flowers, oil, and vape carts. All these products come from premium hemp sourced from trusted farms in the US.
They are also processed using clean, environmentally friendly methods. To ensure they remain pure and safe, the company sends them to two independent labs for testing.
BudPop’s products come at great prices, and buyers still enjoy discounts. You also get free shipping and a 30-day money-back guarantee.
BudPop disposable vape pen contains premium delta-8 THC juice with excellent euphoric effects. The vape pen is portable yet very powerful. It comes with all-natural flavors made from plant terpenes.
The delta-8 THC in the disposable vape pen adheres to federal regulations, so it does not have more than 0.3% delta-9 THC. This ensures that you can safely consume legal THC while quitting smoking.
The disposable vape pen comes in different strains, including sativa indica and hybrid. There are multiple fruit-based flavors to pick from, each designed to guarantee maximum satisfaction.
Furthermore, the cartridges do not require assembling since they are disposable. They are also automated. With one click of a button, you can vape premium THC juice.
BudPop HHC disposable vape pen is similar to the brand delta-8 vape pen. But instead of the delta 8 THC juice, you can inhale premium HHC with delectable flavors.
The fantastic feeling you get from vaping THC disposable vape pens comes from all-natural ingredients. There is no chemical additive.
The flavors are also extracted from plant terpenes. You can choose from the fruity cereal flavor strawberry gelato and pineapple express. Each of these fills up your vape pen and offers a soothing high.
Additionally, the HHC disposable vape pen is rechargeable. It also automatically lets you hit a button to immerse yourself in its glory.
#3. Hollyweed CBD – Recommended Brand For People Looking For Alternatives
Hollyweed CBD is one of the earliest brands in the CBD market. It has offered high-quality CBD and THC products since 2017. Also, it has one of the wealthiest catalogs on the market with several products and each with several flavors.
Hollywood’s CBD products are made from all-natural ingredients. They rank among the most highly potent, with long-lasting euphoria and zero side effects. The company’s experience in the business has helped it to create excellent alternatives to smoking. One of its products that can help you quit smoking is the delta-8 disposable vape pen.
Hollyweed’s delta-8 disposable vape pen gets you high and provides an incredible euphoric experience. The highly efficient delta-8 THC in the vape pen can help you fight paranoia, fatigue, and chronic pain.
It enables you to relax well at no risk of side effects. Furthermore, the company ensures that it adheres to legal limits with 0.3% delta-9 THC.
The vape juice contains high-quality hemp from reliable hemp farms in the US. The flavors are also fruit-based. Hollyweed CBD offers many fruit-based flavors ranging from Mango to Strawberry, BlackBerry Kush, and many more.
A Full Closure: Is Smoking A Habit?
It is an undeniable fact that some habits are easier to adopt than they are to quit. Smoking is one of them. Many adults who have spent many years smoking find it harder to stop. And in the case of nicotine addiction, it becomes even harder when they try to quit.
With nicotine withdrawal symptoms ranging from mild to severe, some may think it impossible to quit smoking.
Fortunately, there are proven ways to quit smoking. Our research identifies six ways smokers have successfully quit the habit. These methods include medication, counseling, support groups, cold turkey or withdrawal, and safer cigarette alternatives.
Four of the seven medications we identified are available to purchase from drugstores. These are nicotine gum, patches, lozenges, inhalers, and nose sprays. Any of them is great for nicotine replacement therapy.
You can use them to control your nicotine cravings during cessation. Zyban and Chantix are prescription medications. So you can only get them upon recommendations from a healthcare provider.
Lastly, we identified three brands offering reliable and affordable smoking alternatives. Exhale Wellness, BudPop, and Hollyweed CBD are top brands in the delta-8 market. They offer medically beneficial hemp-based products that can help you quit smoking and make you feel much better.