Easy & SIMPLE KNEE EXERCISES FOR PAIN RELIEF! DR SUNITA BHASIN. (ENGLISH) 😀
Easy & simple knee exercises for pain relief! 😀
knee pain relief exercise & stretches in bed ?
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These in knee pain relief stretches & exercises don’t necessarily need to be done in bed , but they may help relieve knee pain in the morning before getting up , and / or when going to bed at night .
Often with knew pain , we wake up stiff and sore . We can also have knee pain at the end of a long day . These simple knee stretches and exercises may help no matter when knee pain strikes .
The first two knee stretches are an active assisted hamstring stretch and a knee to chest stretch . These will help loosen up the muscles around the joint and the joint itself .
Heel slides are also a great way to get movement in the knee joint and help loosen the knee before you get up or go to bed .
Finally , isometric exercises like hamstring sets and quad sets not only strengthening the muscles , but they also help loosen up the area by relaxing tight muscles . Want to know more about reps , set , and frequency ?
OREGON MEDICAL CENTERS
2515 Liberty St NE
Salem, Oregon 97301
Oregon Medical Centers
17575 SW Tualatin Valley Highway
Aloha, Oregon 97006
UNITED STATES OF AMERICA
channel description: Hi, I’m Dr Sunita Bhasin of Oregon Medical Centers. At Oregon Medical Centers we offer Regenerative Medicine, Advanced Physical Therapy, Chiropractic care & Massage. Our focus is to transform our patients lives & help them live a life of health
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