Easy & simple knee exercises for pain relief! πŸ˜€

knee pain relief exercise & stretches in bed ?


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knee pain relief exercises

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These in knee pain relief stretches & exercises don’t necessarily need to be done in bed , but they may help relieve knee pain in the morning before getting up , and / or when going to bed at night .

Often with knew pain , we wake up stiff and sore . We can also have knee pain at the end of a long day . These simple knee stretches and exercises may help no matter when knee pain strikes .

The first two knee stretches are an active assisted hamstring stretch and a knee to chest stretch . These will help loosen up the muscles around the joint and the joint itself .

Heel slides are also a great way to get movement in the knee joint and help loosen the knee before you get up or go to bed .

Finally , isometric exercises like hamstring sets and quad sets not only strengthening the muscles , but they also help loosen up the area by relaxing tight muscles . Want to know more about reps , set , and frequency ?


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channel description: Hi, I’m Dr Sunita Bhasin of Oregon Medical Centers. At Oregon Medical Centers we offer Regenerative Medicine, Advanced Physical Therapy, Chiropractic care & Massage. Our focus is to transform our patients lives & help them live a life of health

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