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Natural Ways
4 things to look out for when getting back into exercise
Women’s fitness specialist and Healthista Collective Expert Rosie Stockley reveals 4 things to look out for and be mindful of if you’re planning any postnatal fitness
Whether you’re a first time mum or have been here a few…
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Carbs are NOT the enemy
Instagram fitness legend Courtney Black (@courtneydblack) is back to debunk another myth – carbs. She reveals why carbohydrates are NOT the enemy and shares two delicious healthy recipes to prove it
The Myth – carbs are the…
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experts explain the link between your brain and your gut
Is there a link between mental health and gut health? Healthista spoke to The Gut Experts – Professor Barbara Ryan and Elaine McGowan RD. They reveal how managing your mental health can transform your gut health
Your brain…
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‘Menopause symptoms made me think I had dementia’
Healthista spoke to 55 year old Sue*, who said she mistook her menopause symptoms for dementia. Sue tells Healthista about her Menopausal struggles and how the Healthista Menopause Pack has been her menopausal lifeline
All I…
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Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure
Are you ready for season 6 of hit Netflix show Selling Sunset? We most certainly are.…
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Everything you need to know about psoriasis
Psoriasis affects 1 in 50 people – scaly, itchy, inflamed skin can cause both mental and physical health issues. Dr Alexis Granite tells Healthista everything we need to know about psoriasis
For those that have psoriasis –…
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10 simple tactics to tackle anxiety and lift your mood
Next time you’re feeling stressed, anxious, angry, frustrated or upset, try some of these expert recommended simple strategies to tackle anxiety and lift your mood
It’s normal to get stressed and experience feelings of…
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12 Spring & Summer dangers dog owners need to be aware of
From long grass to spring flowers, slugs, alcohol and BBQ’s, there are plenty of dangers to watch out for this spring and summer. Here are 12 dangers every dog owner should be aware of
Whilst we all warmly welcome the…
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11 best protein powders and snacks
Looking to increase your protein-intake? Healthista tried and tested the best protein powders and protein snacks the market has to offer – so you don’t have to
I have always been nervous about eating a large amount of…
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7 physical signs of stress you shouldn’t ignore
From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what can help
The adrenal glands are two small glands situated…
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