Natural Ways

Women’s fitness specialist and Healthista Collective Expert Rosie Stockley reveals 4 things to look out for and be mindful of if you’re planning any postnatal fitness Whether you’re a first time mum or have been here a few…
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Instagram fitness legend Courtney Black (@courtneydblack) is back to debunk another myth – carbs. She reveals why carbohydrates are NOT the enemy and shares two delicious healthy recipes to prove it The Myth – carbs are the…
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Is there a link between mental health and gut health? Healthista spoke to The Gut Experts – Professor Barbara Ryan and Elaine McGowan RD. They reveal how managing your mental health can transform your gut health Your brain…
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Healthista spoke to 55 year old Sue*, who said she mistook her menopause symptoms for dementia. Sue tells Healthista about her Menopausal struggles and how the Healthista Menopause Pack has been her menopausal lifeline All I…
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Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure Are you ready for season 6 of hit Netflix show Selling Sunset? We most certainly are.…
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Psoriasis affects 1 in 50 people – scaly, itchy, inflamed skin can cause both mental and physical health issues. Dr Alexis Granite tells Healthista everything we need to know about psoriasis  For those that have psoriasis –…
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Next time you’re feeling stressed, anxious, angry, frustrated or upset, try some of these expert recommended simple strategies to tackle anxiety and lift your mood It’s normal to get stressed and experience feelings of…
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From long grass to spring flowers, slugs, alcohol and BBQ’s, there are plenty of dangers to watch out for this spring and summer. Here are 12 dangers every dog owner should be aware of Whilst we all warmly welcome the…
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Looking to increase your protein-intake? Healthista tried and tested the best protein powders and protein snacks the market has to offer –  so you don’t have to  I have always been nervous about eating a large amount of…
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From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what can help  The adrenal glands are two small glands situated…
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