Can Headache Hats Really Relieve Migraine Attacks?


Nothing puts you down for the count quite like a migraine attack. The pain can be so debilitating that all you can do is curl up in a dark room and wait for it to pass. And while there are a variety of drugs that can reduce pain and other migraine symptoms, they don’t work instantaneously. So it’s not surprising that any number of home remedies and over-the-counter products have been proposed to help deal with the pain of migraine.

Of course, not all of them work instantaneously — or at all — either. If you’ve been disappointed by other migraine “miracle cures,” you may well feel some skepticism about the latest viral TikTok migraine solution: headache hats.

If we’re taking what’s popular on the internet as fact, then the evidence supporting these cooling caps is strong. TikTokers like @chelseaaforrer (5K followers) and @jazzothezombie (17.6K followers) are logging millions of views on videos where they claim taking a nap while donning what equates to a freezable beanie can relieve the often excruciating pain associated with a migraine attack.

@aheadaches (73.3K followers) — the official TikTok account of one brand of headache hat — boasts in a video that the cold and heat therapy these caps provide can offer relief in minutes.

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