Eat the Rainbow And Other Longevity Practices with Serena Poon

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On this episode of The Girlfriend Doctor, I am joined by Serena Poon, a celebrity chef and certified nutritionist who’s the founder of Just Add Water, a wellness line of super-nutrient foods and supplements.

Serena incorporates soul wisdom into opening up pathways to great health and longevity while also using cutting-edge science. One of the most important areas is gut health, which affects our immune system, our mind, our mood and our behavior. Having a healthy gut is the key to longevity.

She recommends eating the rainbow – ingesting all different types of fruits and veggies along with lots of water to stay hydrated. It’s also important to measure your biomarkers like food intolerance, allergies, nutrient density, hormones and thyroid levels to manage deficits.

Mindset is also critical to longevity. We usually want to stay in a safe or comfortable space in our health practices. But it’s important to break out of cycles that we’ve established to break through to better health and longevity. Only then can we radiate tremendous good health.

KEY TAKEAWAYS

[5:47] Serena’s story of caring for her mother

[11:04] Why gut health is important

[12:24] The comfort of familiar versus unfamiliar

[14:32] David Sinclair and longevity medicine

[17:11] Survival stress on plants

[18:58] Key biomarkers

[21:35] Healing effects of Irish sea moss

[30:24] The importance of detoxing

[35:21] Matcha and maca

HOW TO CONNECT WITH OUR GUEST

Website: https://serenaloves.com/

Facebook : https://www.facebook.com/chefserenapoon/

Instagram Handle: @chefserenapoon

Other Social Media Links : https://twitter.com/chefserenapoon

Be sure to check out Dr Anna’s new book, MenuPause.
Get your sneak peek: dranna.com/gfd-sneak
Order your book today: dranna.com/gfd-book
Take Dr Anna’s quiz and get matched with your ideal menu: dranna.com/gfd-quiz
Get your Weight Loss Checklist as well: dranna.com/gfd-checklist
Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe
Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

-ABOUT DR. ANNA-

Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women’s Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Anna is the best-selling author of Hormone Fix, Keto-Green 16, and MenuPause.

-CONNECT WITH DR. ANNA-

Website: http://drannacabeca.com/
Facebook: https://www.facebook.com/thegirlfrienddoctor
Instagram: https://www.instagram.com/thegirlfrienddoctor/
TikTok: https://www.tiktok.com/@thegirlfrienddoctor
Pinterest: https://www.pinterest.com/thegirlfrienddoctor/

* Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. *

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