World No Tobacco Day: Foods that may save smokers from lung diseases

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Cigarette smokers inhale tobacco mixed with aerosol particles and nicotine. This mixture makes its way deep into the lungs. In the lungs, these harmful components are absorbed into the bloodstream. Despite the raised awareness of the lethal side-effects, there has been no decrease in the number of people smoking.

Tobacco kills over 8 million people every year. World No Tobacco Day is observed on May 31 every year to spread awareness of the risk associated with the use of tobacco. The annual campaign is an opportunity to reduce use of tobacco and protect the health of the people as well as the environment. Tobacco smoking is one of the largest causes of preventable illnesses and deaths in India. Smoking contributes to a range of cancer and heart diseases. It can also cause an ulcer, osteoporosis (brittle bones), stroke and emphysema.

Smoking is not a wise choice, but many people begin smoking when they’re too young to understand the consequences, or during times of great emotional stress. The habit of smoking is not just harmful for the smoker itself but passive smoke is known to be equally harmful for a non-smoker as well.

While not smoking at all is the healthiest option, if you’re not ready to quit, you can do your best to minimize the damage to your body by planning your meals around food which prove beneficial for smokers’ lungs. These are also effective for those who have already quit smoking, since quitting alone is not enough to reverse the lung damage that has already happened.



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