Distal Bicep Rupture | Bicep Tendon Tear Rehab (Without Surgery)

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Distal bicep ruptures are one of the more commonly seen and known muscle-tendon injuries. The site of them is often associated with deadlifting, but this injury can actually occur in many other instances.

When the distal bicep tendon is injured, the common mechanism of injury is an excessive eccentric tension on a partially flexed elbow that exceeds the concentric or isometric ability of the biceps and forces a rupture. This almost always occurs with the forearm supinated.

Now it was long believed that when the distal bicep tendon ruptures, the only option is surgical management. However, in recent years this concept has been called into question more and more.

Check out the video to see the full breakdown on surgery, non-surgical management and a ton more.

Introduction (0:00)
Mechanism of Injury (1:23)
Incidence of ruptures (2:18)
Surgery (3:13)
Conservative management (4:46)
Examples of conservative management (6:40)
Questions to consider (9:41)
Timeline of surgery (10:21)
Way to reduce risk of biceps rupture (10:33)
Train the biceps (11:45)
Mixed grip deadlifts (12:20)
Summary (13:44)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://www.sciencedirect.com/science/article/abs/pii/S1058274617301325
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